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I Take The Guesswork
Out of Health & Fitness
I empower women over 40 to shed stubborn fat, build strength, and embrace holistic wellness with sustainable fitness and nutrition strategies.
I believe wellness is more than workouts and diets. My approach combines strength training, tailored nutrition, mindfulness, and support, empowering you to build resilience and thrive in all areas of life.
Together, we’ll create a plan that meets you where you are, with actionable, manageable steps that lead to lasting results.
Packages which will get you in shape
Latest Podcasts
I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness.
Protein intake is one of the most important variables to pay attention to and manipulate when in weight loss phases. This macronutrient plays a large role in the body and is especially important when available energy is limited due to its ability to help preserve muscle and lean body mass.
“If you are looking for incredible support and guidance Laura is the person for you. She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”
“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic! Really enjoyed my experience with her and I look forward to working with her more.”
“I have struggled with my weight due to PCOS for my entire life. I reached out to Laura as basically my last hope.She has been incredible. I lost 20 pounds in the first few months working with her. What I really loved about working with Laura is how comfortable I felt with her the moment I met her. I wouldn't look anywhere else if you struggle with PCOS and body image issues.”
