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It just takes a few minutes to book a 20-minute discovery call with me to understand how we can work together and how I can help you!


Stay accountable, motivated, and challenge both your body and mind.
Transforming your body isn’t just about time in the gym.

This Fitness & Nutrition Package is designed to provide a comprehensive, guided approach to help you reach your wellness goals. This program includes a personalized fitness and nutrition consultation to tailor your meal and workout plans according to your unique needs and objectives.

Each week, we’ll have 1-on-1 calls to track your progress, answer questions, and make any necessary adjustments to your plan. You’ll also have continuous support via WhatsApp, so I’ll be there every step of the way to encourage, motivate, and guide you through any challenges.

This package is ideal for those committed to creating lasting change with dedicated coaching and accountability. Whether your goal is weight management, building strength, or boosting energy, this program offers structure, support, and expertise to help you succeed.

What can you expect?

  • Improved mobility, energy and stamina
  • Better energy and sleep
  • Learn how to balance your meals
  • Learn ways to sustainably improve your lifestyle by slowly building great habits
  • Recipes and tips to help you incorporate protein easily into your meals
  • Improved relationship with food and exercise

Stop Dieting and Start Living

Includes a 75-minute initial consultation, 30-minute check-in calls every week, exercise form guidance on video call and ongoing WhatsApp support.

A better approach to health

Proven methods that actually address your core health problems

Two Package Options

Popular Plan

3 Months Package

Includes a 75-minute initial consultation, 30-minute check-in calls every week, exercise form guidance on video call and ongoing WhatsApp support.

Premium Plan

6 Months Package

Includes a 75-minute initial consultation, 30-minute check-in calls every week, exercise form guidance on video call, ongoing WhatsApp support, easy recipes and tips on lifestyle changes.

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Frequently asked questions

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.